Food is grouped into two main groups, Everyday and Sometimes. You should also drink plenty of water everyday.
Everyday foods are broken into 4 different Food Groups.
Fruit and Vegetables are good for us and we should eat them everyday because they have protein and minerals. These include apples, pears and corn.
Meat and Nuts is another group that is good for us to eat. It has food like beans, steak, and fish. These are good for us because they have protein and iron.
Hi Anahera, how are you today? Its so good to see you are learning about the proper foods we need to be eating. This valuable information helps us choose and eat what we need to and what we should eat less of. We can share this knowledge with our whanau, thank you for sharing. Keep up your excellent mahi.
ReplyDelete